Remedies for a Sore Throat

Throat comfort tea 

Non acidic Vitamin C  

Zinc Okinawa

Coral calcium

Chlorophyll (in liquid form) best for healing 

* Vitamin b12 

Vitamin A helps regenerate cells

Protein shakes

Lemon 🍋  

Honey 

Ginger root

Wellness formula ——

Evolution defense up juice (it isn’t non acidic vitamin c- however knocks out whatever is trying to attack your immune system- if you are sick it works wonders to help knock things out- however try not to go overboard on this because it does have quite a bit of sugar and in general you want to stay away from sugar as much as possible)
Super Greens from YOR Health are really great to get your daily dose of all those healthy greens you need as well and are great mixed in with Defense Up or Apple juice

Things to Stay away From

smoking 

alcohol 

caffeine

carbonated drinks  

spicy foods 

sugar